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Introducing Your Guided Anxiety Journal, designed to help you navigate your anxiety using proven Cognitive Behavioral Therapy (CBT) techniques. This journal is your trusted companion for exploring and understanding your anxiety triggers and thought patterns.
- Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
- Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
- Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
- Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
- Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
- Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
- Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.