ADHD Planner Spreadsheet for Neurodivergent Adults | Google Sheets Daily & Weekly Planner, Symptom Tracker, Brain Dump & To Do Lists | Mono

ADHD Digital Planner with Daily & Weekly Planner for Neurodivergent Adults. Google Sheets spreadsheet includes ADHD Symptom trackers, space to brain dump and to do lists.

✨ Not just another digital planner! Made especially for ADHD & Neurodivergent brains ✨

This daily ADHD planner that has been designed to reduce the overwhelm and help you focus! Its editable so you can personalize it for you and your unique brain. It was structured so that you can prioritize and visualize everything on one page and also comes with a weekly planner, ADHD symptom, hygiene and behavior trackers.

We realize that traditional planners have way too many distractions, designed for neurotypical minds and difficult to navigate without a guide. That is why we created our digital Daily Planner for adults with ADHD! Our planner is...

☑️ FOCUSED
Layout has been designed so you can work one step at a time down the page. Its structured so that it has...

☑️ IMPORTANT STUFF FIRST
Prioritize. Give your working memory a break by listing 3 things that must get done. Do everything else later

☑️ BRAIN DUMP
No more relying on your working memory. Flexible space to download your thoughts. No more hidden tasks. Free space to free your mind.

☑️ TRACK ADHD SYMPTOMS
Comes with a daily behavior tracker, as well as monthly symptom, habits and hygiene trackers. Start to see patterns and begin to understand your unique neurodivergent brain

☑️ GUIDED
No more blank, overwhelming planners. Follow the prompts and take it one step at a time. Work your way down page.

☑️ SEE TIME VISUALLY
Plan how everything will fit into a day with the daily schedule. Add events, travel time, and getting ready etc. so you don't miss anything

☑️ NO DISTRACTIONS
Reduce the overwhelm. Everything on this page is intentional, with no unnecessary sections (do you really need a weather chart?!)

☑️ CHECKLIST WITH REWARDS
Keep yourself motivated to follow through on plans

☑️ BUILD HABITS & ROUTINES
with the daily habit, morning and evening routine trackers

☑️TRACK MEALS & SELF CARE
Make you a priority with our automated self care tracker

☑️ UNDATED
So you can use the template over and over again.

☑️ REFLECTIVE
Take time to contemplate on how you did that day

☑️ EDITABLE
Personalize the spreadsheet for your unique mind
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~*~ NOTES ~*~
- Best performance with a desktop computer/laptop or tablet. Mobile performance may be limited
- You will need Google SHEETS and a basic understanding of how to use this program
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~*~ THIS IS A DIGITAL PRODUCT ~*~

Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever!
*No physical product will be shipped, props are not included*
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~*~ Refunds & Terms ~*~

Every digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have printed the design. If you have any questions or concerns about your order, please feel free to reach out to us anytime.

You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means (even as a freebie) or profit in any way from the design. Can only be used for your own business, not to be sold commercially. Unauthorized re-distribution of our products is strictly prohibited.

Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material type

All additional props such as frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale.
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Thank you,
Templatables ♡

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