Anxiety Journal Workbook with 70+ guided prompts & 130 Worksheets
✍️ Use this beginner friendly Anxiety Journal to discover and process feelings of your anxiety and triggers by using the popular and effective CBT framework method ✍️
This is your dedicated space designed to accompany you on a journey behind discovering why you feel anxious, methods you could use to manage this and help you navigate your anxiety.
This comprehensive workbook is fully guided and packed with information and practical exercises to help you, by giving you insightful journal prompts and engaging worksheets so you can work on becoming your best self.
The journal introduces cognitive behavioral therapy techniques and covers everything from how to start journaling, to the causes and cycles of anxiety, calm down exercises, recognising your anxiety triggers, seeing your circle of control and developing coping skills.
INCLUDES
✔ Over 130+ page Anxiety Journal and workbook
✔ An introduction to CBT techniques
✔ A section dedicated to understanding your anxiety: causes, triggers, how to beat it, affirmations, coping skills, the anxiety cycle and much more
✔ Discover things about yourself, covering themes such as the past, your inner child, patterns, limiting beliefs and boundaries
✔ Focus on self love and growth: looking at forgiveness, love, family and healing
✔ Over 70+ journaling prompts, exploring themes such as creating calm, coping strategies, gratitude, self reflections, mindset, and action steps
✔ Packed with information on techniques and behaviors
✔ Worksheets with useful exercises and prompts
✔ Neutral design with minimalist details
✔ Use the pages to journal over and over again
⭐️ Explore our extensive range of Printables Templates ⭐️
⭐️ See our large selection of Wellness Printables ⭐️
💲SAVE 5️⃣0️⃣ % off with our link 🔗
~~ THIS IS A DIGITAL PRODUCT ~~
Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever!
- No physical product will be shipped, frame and props are not included*
~~ Refunds & Terms ~~
Every digital and instant download purchase is non-refundable, as there is no way for us to tell whether you have used the download. If you have any questions or concerns about your order, please feel free to reach out to us anytime.
You may NOT resell, giveaway as a freebie, reproduce, forward, distribute by electronic means or profit in any way from the template or design. By purchasing you are strictly agreeing to these terms.
Please remember that colors may vary slightly when printed, due to monitor calibration settings, printout settings and material type
All additional props such as stock photos, frames, items on display and non-incorporated writing are just for illustrative purposes and are not included within the sale.
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